THE LEONA MILLER 14 DAY CHALLENGE
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This is my challenge.

The Leona Miller 14 Day Challenge (LM14DC) started out as a way to kickstart getting in shape. Overtime it has become more than a 14 day adventure and has transformed into a way of life. 

Interested to see how? Click around this blog and you'll see what I mean!
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Health

Fitness

Mental

Sticking to the everyday routine

1/29/2019

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14 Day Challenge - Part 46

1/22/2019

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The Beginning

1/15/2019

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Somehow I entered my fifties with a handful challenges.  My weight was at its highest, blood pressure too high, blood sugar too high and totally exhausted mentally and physically.  It seemed even watching my diet wouldn't drop the weight.  I knew if I didn't get this weight off I was destined to a life of prescription drugs and declining health.  A mom on a downhill slide was not what I wanted for my daughters.  Desperately, I searched for a solution.  Consistent exercise was missing but the thought of adding one more thing to my daily schedule felt overwhelming.  Then in my research I came across a weight loss tip and it seemed attainable.  All I had to do is exercise to get my heart rate up for 1 1/2 minutes with 1 1/2 cool down and do that 5 times.  I figured I had 15 to 20 minutes each day to try one more thing.  Thankfully, I have the perfect driveway that is steep and it is a 1 1/2 minutes jog up and then walk down, five times,  this became my 20 minutes work out.  Next, could I do this for 14 days straight?  That is how my challenge began.....
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    About the Author

    I am a 50 something woman who, in an attempt to get back into health and fitness, found an entire lifestyle. This blog is about my experience and what I call the Leona Miller 14 Day Challenge.

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