THE LEONA MILLER 14 DAY CHALLENGE
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This is my challenge.

The Leona Miller 14 Day Challenge (LM14DC) started out as a way to kickstart getting in shape. Overtime it has become more than a 14 day adventure and has transformed into a way of life. 

Interested to see how? Click around this blog and you'll see what I mean!
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3 Day Juice Fast

3/12/2019

1 Comment

 
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Lately I have been feeling stalled out.  Every aspect of my life feels stuck.  Physically, my weight is stuck.  I gained about 7 pounds during Thanksgiving and Christmas and it just isn't coming off.  Financially, I am stuck.  I work two jobs and just getting by.  Mentally and emotionally seem to be a brick wall also!  My mission was to find a way to shake things up.  Then it came to me, a fast!  Lent started on March 6 and what better way to honor this time and clear my mind body and soul than a fast.  3 days of fresh vegetable juice and homemade vegetable broth along with water and peppermint lavender tea was all I consumed.  Day 1 I felt great!  I was excited to cleanse my body and mind and I really didn't feel hungry.  Day 2 was a bit more of a challenge.  The juice kept me from feeling hungry but I had a few detox symptoms such has a head ache and sluggish.  Day 3 I felt fantastic and thought about extending it!  I stopped at day 3 but that is how great I felt.  I lost 7 pounds and feel renewed.  Not all is fixed in my life but I this was the boost I needed.
1 Comment
Virginia Wallpaper Hanging link
10/27/2022 02:23:28 am

Great rreading this

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    About the Author

    I am a 50 something woman who, in an attempt to get back into health and fitness, found an entire lifestyle. This blog is about my experience and what I call the Leona Miller 14 Day Challenge.

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