THE LEONA MILLER 14 DAY CHALLENGE
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This is my challenge.

The Leona Miller 14 Day Challenge (LM14DC) started out as a way to kickstart getting in shape. Overtime it has become more than a 14 day adventure and has transformed into a way of life. 

Interested to see how? Click around this blog and you'll see what I mean!
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Health

Fitness

Mental

Coral Honeysuckle

5/7/2019

2 Comments

 
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Exercising outside is complete joy.  The vibrant colors, fresh smells and clean air fill my routine with peace and happiness.  Seeing the beauty around me and transforming my health nearly erases the "challenge" part of my morning.  Each morning feels different.  They all are spectacular and beautiful but also very unique.  This routine has opened my heart to the subtle changes that occur each day.  My heart is filled with gratitude and love.  This slice of paradise transform me.  The 30 to 45 minutes each morning brings me to a complete state of gratefulness.  I have improved my mind, body and soul with the LM14DC.  This really is essential for a anxiety free life.
2 Comments
Haley Woods link
5/29/2022 02:07:21 pm

Thanks for writiing this

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Anthony Wilson link
10/28/2022 05:37:55 am

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    About the Author

    I am a 50 something woman who, in an attempt to get back into health and fitness, found an entire lifestyle. This blog is about my experience and what I call the Leona Miller 14 Day Challenge.

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