THE LEONA MILLER 14 DAY CHALLENGE
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This is my challenge.

The Leona Miller 14 Day Challenge (LM14DC) started out as a way to kickstart getting in shape. Overtime it has become more than a 14 day adventure and has transformed into a way of life. 

Interested to see how? Click around this blog and you'll see what I mean!
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Listen

6/18/2019

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Listen. Listen to others, listen to your soul.  This thought has been on my mind for weeks.  When someone opens up with a thought or issue it is so important to listen.  Listen to each word, pay attention to their emotions and listen with your heart.  It has struck me how hard that is for most people to accomplish.  It seems our first reaction is to tell a story about ourselves.  It is almost like a contest of experiences.  Why is that?  I think of the times when I have wanted someone to listen to me.  The times I have tried to express a feeling or fear it seems the conversation shifts to them.  I hear their experience, their problem, their life.  Why do people feel that sharing their experience is what you need in your moment of sadness, frustration or pain.  My challenge is to listen.  Listen without adding input.  Listen without a comparing story or advice.  All I am going to do is listen.  Being still and quiet can also serve our souls.  Just think about being quiet and still and letting your soul guide you.  Healing comes from silence.
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    About the Author

    I am a 50 something woman who, in an attempt to get back into health and fitness, found an entire lifestyle. This blog is about my experience and what I call the Leona Miller 14 Day Challenge.

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