THE LEONA MILLER 14 DAY CHALLENGE
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This is my challenge.

The Leona Miller 14 Day Challenge (LM14DC) started out as a way to kickstart getting in shape. Overtime it has become more than a 14 day adventure and has transformed into a way of life. 

Interested to see how? Click around this blog and you'll see what I mean!
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Health

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Mental

Yay! Part 52 of LM14DC

4/16/2019

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Never ever did I plan for my challenge to be at part 52 -2 years! Actually, if I started this as the Leona Miler 104 week Challenge it never would have happened.  Learning this lesson has transformed me.  The impossible has become possible by simply breaking the challenge into very small parts.  I remember feeling quite depressed by my increasing weight and declining health.  14 days seemed like enough time to see if this had the potential to help me.  I needed a shift in a healthy direction.  My first 14 days sparked my mental and physical healing.  The spark kept me going from week to week.  Now, this is part of my morning routine just like brushing my teeth.  I need this like I need air to breath.  Creating the second half of my life to be strong healthy and successful depends on the LM14DC.  Anything is possible when tackled in small parts.  I can do anything :)
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    About the Author

    I am a 50 something woman who, in an attempt to get back into health and fitness, found an entire lifestyle. This blog is about my experience and what I call the Leona Miller 14 Day Challenge.

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